A How-to Guide for Taking Back Your Health, Turning Heads, and Aging Gracefully

Achieve high levels of personal dignity that can only come from making changes in your health that translate to a greater sense of wellness and confidence.

Redefine who you are in the world, your role as a woman over fifty (or nearing it!), and what a great opportunity you now have as your children grow older and you have more freedom than you’ve had in decades!

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