Busy Women: Looking to build the most athletic, healthy and confident version of yourself?
Transformation39 is an online kettlebell program for women who want to feel more strong, lean and energetic (and it’s literally just 39 minutes!)
The prospect of taking hours to travel to and from the gym is daunting.
The boring, unmotiviting routines, the lack of structure and results is frustrating.
They all add up to one conclusion. The gym isn’t working!
T39 is totally different! It’s literally this easy:
- Set up your kettlebells anywhere in your home- literally a 6x6 square
- You only need 3 kettlebells to get started- I’ll tell you which ones to buy
- Login to our huge library of workouts and pick one
- The clock starts, and we will lead one awesome, butt-kicking (and firming) workout…and it’s done in 39 minutes
No more wasted hours wishing for inspiration…wondering how to get results.
There’s a reason kettlebells are taking over the world of fitness. Because they work!
They are an amazing tool because they work then entire body strength, core and cardio conditioning ALL in one short, invigorating workout.
I created this online program for women of all abilities based on 8 years of experience in our local facility. This is the easiest and fastest way to get the same results right from your home! Just follow these 3 easy steps to get started:
Here’s exactly what you’ll have access to during your 14 Day Trial:
A library of over 30 kettlebell workout videos (a variety of lengths)
A Nutrition 101 video
Access to a private Facebook group with live talks and coaching
A library of how-to videos to teach you ALL of the kettlebell and bodyweight moves you’ll need to complete
The Foundational Movement Training series- I’ll teach you the foundation of all athletic movement in short videos/workshops. This will help anyone of any athletic or fitness level easily take a massive jump in your personal fitness.
What You’ll Need:
*One larger kettlebell for the swing
*Two smaller bells for presses and rows
*Highly recommend investing in a Bosu and jump rope.
*FULL instructions and link to purchase equipment, as well as “How to Set up Your Home Gym” video will be emailed after sign up
We’ve taken time here to answer a wide variety of questions from all three services we offer.
If there’s any questions we missed here, please feel free to call us at 888-838-9226.
What is a kettlebell?
Developed over 200 years ago in Russia, the kettlebell is an extremely effective tool. The way you use it in class is nothing like any other exercise. The movements are such that you get both cardio and strength. Usually you can only achieve both of those goals by participating in full-contact sports like wrestling or intense swimming.
Kettlebells are unlike modern workouts with machines and free weights. Machines and most free-weight exercises are based on muscle isolation. This will give the muscle a “pump”, which is great if you’re a body builder, but not if you’re just trying to lose weight and move better.
Why '39 Minute Workout'?
The reason we call it 39 Minute Workout is because it’s fast, fun, and effective. Kettlebells are the perfect tool for that goal.
With kettlebells, we move the way the body is meant to move. They mimic athletic movements, like running, picking up heavy things, getting up and down off the floor and so on. You will look better and move better very quickly by using them, because they’re extremely efficient.
Are kettlebells bad for my back?
Let me emphatically say, NO! kettlebells are one of the single best tools to improve your back. Now if you have a slipped disc or severe scoliosis, that may be another issue. But most people’s back pain has far more to do with how they move than an actual injury. Most back pain is from a weak core, tight muscles, or poor movement patterns. Kettlebells done CORRECTLY will eliminate all those issues.
I’ve had a ton of people come to us with a history of back problems. I was one of them. Knock on wood (or just swing a kettlebell), I haven’t had an issue with my back ONCE since I started using them four years ago. And before that, I hurt my low back at least twice a year to the point that it was painful to walk.
If you have a history of back problems, please do come talk with us. We have a Physical Therapist who works closely with us (Kelly Sykes at Touchstone Therapy) who can help evaluate your readiness for class. If he feels that you aren’t ready for training with us, he can put together a treatment program to get your back (shoulder, knee, etc.) healed and ready to exercise again.
I will tell you that some doctors, out of ignorance, will look at the kettlebell swing and tell you it’s dangerous. It is as dangerous as picking up a kleenex off the ground. Do it with your spine in the wrong position, and you will likely get hurt. Learn to pick things up right, and you’ll probably never have an issue again. It has nothing to do with the weight, it’s all about form.
Can I lose weight with kettlebells alone?
Very few people will lose weight with working out alone. Men are more likely to experience weight loss with kettlebells and less dietary changes. Most women have to couple good nutrition with your workouts to see big progress. That’s why we’ve put together so much nutrition support and accountability to help you reach your goal.
Having said that, you can and will see changes in your body in the first month that will be far more impressive than diet alone. Our clients report seeing rapid changes in their core, butt, and overall firmness of their body. Many people even drop sizes before they see changes on the scale. This is why putting together good eating with our 39 Minute Workout brings fabulous changes.
How do I set up my home gym?
How do I choose kettlebells?
What products do you recommend?
Then, if you have access to Amazon, follow the link below and purchase your equipment.
Remember, for the initial challenge you’ll need.
- Swing weight
- 2 press weights
And I strongly recommend you also purchase
- One Bosu Ball
- One Jump Rope