Transformation 39

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Take a look at our T39 trailer!

This will give you a glimpse into what our kettlebell workouts look like at home.

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GET STARTED TODAY!

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“It was a conscious and constant focus on everything that I ate. I would just start each day new and refocused. It is a sustainable way to operate and I’ve lost 28 pounds to date!”

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“After having my third baby, the weight did not come off as easy as it did before. It was truly time to test our product. I’m a dedicated member of the community because the system simply works!”

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George was a pizza and beer guy which led him to medications in his early 30's. He's now down 25 lbs and off his blood pressure meds!

George was a pizza and beer guy which led him to medications in his early 30’s. He’s now down 25 lbs and off his blood pressure meds!

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[highlight type=”light”]T39 in a Nutshell[/highlight]

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  • 25 at-home kettlebell workouts (just 39 Minutes long!)

  • 3 Phases of Transformation 

    • Sprint Phase for quick fat burning success

    • Habit Phase to lock skills into your life

    • Effortless Transformation Phase to end emotional blocks to long term success

  • Spend less than 2 hours in workout time per week!!!

  • Tons of nutrition support

  • A private Facebook group which gives you direct access to your trainers and peers

  • How-to videos with beginner and advanced kettlebell skills

  • Rehab videos for common injuries

  • 4 meditations to access at any time

  • Opportunity for private coaching with the Coaching add-on

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THE 39 MINUTE WORKOUT

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[highlight type=”light”]Your at-home Workouts[/highlight]

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  • 25 kettlebell Workouts  (recommended to use 3-4x/week for best results)

  • Workouts for all ages, abilities and injury history

  • Build from the ground up

    • We build you from novice kettlebell client into the most athletic, lean and confident version of yourself

    • Total Beginner?  I’ll teach you how to wake up your core, become more limber and pain free, and build strength on a healthier body

    • Already workout and feel reasonable athletic?  Great, you’ll get a challenge that to this day keeps me pushing and challenged

  • Each workout includes a warmup, strength, cardio and core that works the FULL BODY

  • Get tips and coaching in every workout

    • How to modify based on limitations or injury

    • Like a personal trainer in your home

  • Never get bored!  All the workouts are different and unique!

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T39 phases: Our unique approach to lasting change

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[highlight type=”light”]Phase #1 – The Sprint Phase[/highlight]

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  • Nutrition 101 video: learn the basics of healthy eating in a way that you can sustain forever! 

  • Learn some simple tools to keep you on track with nutrition and shed some pounds quickly.

  • Snack and meal ideas that are healthy, quick, and easy to make! 

  • Glycemic Index video: Learn how knowing glycemic index and load can shape the way you eat!

  • Meals Made Easy video:  a short video that gives you some ideas on making healthy, simple meals!

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39Workout

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[highlight type=”light”]Phase #2 – The Habit Phase[/highlight]

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39Workout3

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  • Goal Setting and Action Steps: Create meaningful goals and turn them into lifelong habits

  • Stages of Want To: Identify your commitment level and learn how to take it to the next level of results

  • Meal Prep and Basic Cooking

  • Mindful Eating: Learn tools to help you overcome negative eating habits

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[highlight type=”light”]Phase #3 – Effortless Transformation[/highlight]

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  • End the cycle of years of self-sabotage- Skip this step and you are literally battling yourself out of the life you deserve

  • Turn cloudy vision and belief into a laser focused path to radiant health

  • Working your Edges- If you’re committed to not only short-term success, but liberation, working your edges will give you the tools

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39WorkoutEffort

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“Thank you David.  I could not have done it without your help.  My girls are amazed at my pictures! Persistence, Patience and Consistency equals my success.”–Sandi, lost 18 pounds! 

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“I take care of 2 sick people at home and for me I wanted to change the way I look, but also how I felt mentally. I feel less stressed, more energized, I feel like myself for the first time in a long time.” –Nicole, lost 15 pounds! 

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THE LIBRARY

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Resource #1

5 At Home Workouts

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  • Fitness equipment not included- should be under $200 in most cases – will be provided with Item Sheet and Link to online resource where you can buy all equipment if you desire
  • 39 Minute Workouts as described above

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Resource #2

Kettlebell Skills Videos

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  • Learn all the skills of kettlebell basics you’ll want in the first month, to advanced skills you can use for years to come

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Resource #3

4 Meditations

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  • Listen in your own home of office at your leisure
  • Tackle self-sabotage and build strong belief
  • Greatly reduce your daily stressors

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Resource #4

Rehab Sheets & Videos

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  • 3 sheets that cover the 3 most common problem areas
  • How to rehab, warmup and modify workouts
  • Videos to accompany the sheets and make it simple

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BONUS

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Private Facebook Group

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  • Access to my wife and I for coaching and support (you would typically pay $80/hour for private coaching with us…and you have access to us at any time!!!)
  • Accountability and support of the ENTIRE 39 Minute Workout community…and we have great members who’ve been where you are!
  • Receive information, tips and offers only members have access too

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Membership to Challenges

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  • Roughly 4x/ year
  • Challenges change in theme and exactly what support you get
  • The absolute BEST chance for dramatic change.  Challenges create good social pressure and you’ll get amazing results

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TESTIMONIALS

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MEMBERSHIP OPTIONS

 

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  • The 3 Phases (videos and tools)
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  • 4 meditations
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  • Private Facebook Group
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Sharon is a busy grandmother and owns her own daycare. She had always struggled with sticking to her nutrition plan as she is constantly around kid food! She has recently dedicated herself to changes and had seen amazing results. In our last challenge, she lost 12 pounds! 

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