MONTHLY PROGRESSION WORKOUTS

Progression Workout 12/16 #1

Progression Workout 12/16 #2

BREAKTHROUGH WORKOUTS

Click each title to play

Breakthrough Workout #1

Breakthrough Workout #2

 

Breakthrough Workout #3

Breakthrough Workout #4

Breakthrough Workout #5

THIS MONTH’S WORKOUTS

Click each title to play

Workout #1

Workout #2

Workout #3

Workout #4

Workout #5

Workout #6

Workout #7

Workout #8

Workout #9

Workout #10

Workout #11

Workout #12

Workout #13

Workout #14

Workout #15

Workout #16

Workout #17

Workout #18

Workout #19

Workout #20

Workout #21

Workout #22

Workout #23

Workout #24


Workout #25

Workout #26

Workout #27
Workout #28

Workout #29

HOW TO VIDEOS

Click each title to play

Warming Up

The Swing

The Squat & Lunge

The Press & Row

Calisthenics

The Turkish Get-Up

KETTLEBELL SKILLS

Click each title to play

Beginner Kettlebell Skills

Advanced Kettlebell Skills

MEDITATIONS