Max’s Story

Max’s Story

This is my 9 year old son, Max. He’s pretty awesome in many ways (all my kids are!)- he’s smart, he’s patient, he has a knack for figuring things out, he loves to know how things work…but what he’s really awesome at is listening his body....
Is Running Even Safe?

Is Running Even Safe?

As I sit at my computer this morning, thinking about what to write, I notice a runner jogging up the road.   My eyes first noticed that she was all hunched over. I could see out of the corner of my eyes that her upper back was rounded. Her legs weren’t pumping hard...