How to regain INSPIRATION when you feel lost

That little thing called INSPIRATION can be a bit of a trap.

There’s no question our life feels more exciting, and we get more done, when we feel inspired. But let’s be honest, sometimes it just goes bye-bye.

I’ve been at one of those points in my life the last two weeks. I’m not totally sure why, but I can feel that the inspiration has left me for dead recently. For the rest of this blog, and to learn the top 3 tools to reclaim inspiration…read the full blog…

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Insider Secrets- How to Build Your Own Quick but Highly Effective Workout

There’s an art to building an effective workout. If you’ve struggled with feeling unfocused or unproductive in the gym before, this blog is for you!

I thought I’d teach you my Insider Secrets as to how I build the perfect workout for clients…and how YOU can do the same.

I literally follow this same basic structure whether I want to workout for 10 minutes in a hotel room, 39 minutes in our program, or I have an hour to blow at work and just want to have fun. And yes, I do workout “just for fun!” Check out this blog and see discover how you can build the most effective, time-efficient workout.

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Can you Out-Work the Calories You Eat (or skip the Diet)?

Yesterday I posed a question on Facebook and our ever-astute clients fell into my trap.

It went like this: “Lots of clients want to eat the way they want and workout to burn fat. Think it’s possible?”

But, alas, this question is a bit of a trap!

Like all questions, the answer comes down to your goal AND what you’re willing to invest.

If you want to choose the “burn it off with fitness alone” option, you basically have to

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Woo Hoo I’m 50

The 7 Secrets