Have you felt a little “FUNKY” with the start of spring? You’re not alone. Here’s some wisdom on our current season and how to get back into the groove.read more
That little thing called INSPIRATION can be a bit of a trap.
There’s no question our life feels more exciting, and we get more done, when we feel inspired. But let’s be honest, sometimes it just goes bye-bye.
I’ve been at one of those points in my life the last two weeks. I’m not totally sure why, but I can feel that the inspiration has left me for dead recently. For the rest of this blog, and to learn the top 3 tools to reclaim inspiration…read the full blog…read more
Motivation is CRAP- How to Tackle Hesitation and Build the Health You Desireread more
🚚Tips from the Truck–> The Law of 11:1…which one do YOU allow to win?
PLUS some “nutrition hacks” that will instantly get you back on track after a bad day or weekend of splurging!read more
Are you sick of always looking for the next great book, trainer, solution to your problems? 👉STOP Working on Yourself- ending the addiction to self-improvementread more
Kettlebells for a Strong Core– The Top 5 Ab moves you’re probably not using (and should)read more
There’s an art to building an effective workout. If you’ve struggled with feeling unfocused or unproductive in the gym before, this blog is for you!
I thought I’d teach you my Insider Secrets as to how I build the perfect workout for clients…and how YOU can do the same.
I literally follow this same basic structure whether I want to workout for 10 minutes in a hotel room, 39 minutes in our program, or I have an hour to blow at work and just want to have fun. And yes, I do workout “just for fun!” Check out this blog and see discover how you can build the most effective, time-efficient workout.read more
Yesterday I posed a question on Facebook and our ever-astute clients fell into my trap.
It went like this: “Lots of clients want to eat the way they want and workout to burn fat. Think it’s possible?”
But, alas, this question is a bit of a trap!
Like all questions, the answer comes down to your goal AND what you’re willing to invest.
If you want to choose the “burn it off with fitness alone” option, you basically have toread more
Holiday Health and Sanity- Three Practices that will help you keep weight off and lower your stress In our modern culture we tend to do winter, and particularly the Holidays, like the middle of July. Late nights, travel, tons of food and parties…and just too much on...read more